There are apps that can automatically limit when you’re able to access your phone. Then once every 30 minutes, then once an hour. Limit checks. If you compulsively check your phone every few minutes, wean yourself off by limiting your checks to once every 15 minutes.Turning off notifications can help you regain control of your time and focus. Disable social media notifications. It’s hard to resist the constant buzzing, beeping, and dinging of your phone alerting you to new messages.Turn devices off and leave them in another room overnight to charge. Don’t bring your phone or tablet to bed.Don’t take your phone with you to the bathroom like it commonly happens.
0 Comments
Leave a Reply. |